I absolutely LOVE avocados, so when I decided to make my lunch today I wanted something with avocados. I felt like I needed a healthy twist to start off my week. Family birthdays just call for way too much junk food!
Being that I love avocados so much and its the perfect season for them I buy them constantly. Sometimes they can be a bit pricey, but I've found Publix will often do 10 for 10. So stock up!
My first thought was tuna with avocados, so I grabbed four 5oz cans of white albacore from the pantry. To add to that I used cherry tomatoes, Dijon mustard, salt and pepper, Swiss cheese, any kind of bread, and of course the avocados. Simple, right?!
First, drain the tuna and than put into a medium size bowl. Cut about a cup of the cherry tomatoes quarterly. For the avocado cut it in half and use the sharp part of the knife to jab into the seed to remove. The best way to cut the avocado is to cut it in chunks inside the skin than scoop it out with a spoon. I usually wait to put the avocado in until last because I don't want to mash it up while stirring. For the Dijon mustard use 1 tablespoon and stir lightly. Add salt and pepper to taste.
This is what it looks like all mixed together. Delicious! |
Next, is cheese time! Put as much cheese as you'd like on your bread (I prefer A LOT). Pop your bread into the toaster on a medium or high temperature to get a nice crunch.
Finally, once your toast is done, pile on as much of the tuna avocado mix as you'd like. The mix should make two sandwiches.
And there you have it! A delicious and healthy tuna avocado melt!
Dig in and I hope you enjoy it!
xo G